A bolster pillow can help reduce the strain on the neck and upper back. This is because the female body is slightly more curved than the male, and a woman's center of gravity is lower than a man's. Women often have a higher risk of developing neck and upper back pain than men. The improved posture reduces the risk of neck and back pain and makes your daily work easier. This prevents you from tilting your head uncomfortably to one side or the other, and provides better posture. You can also use a pillow with a bolster when working at the computer.
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